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Have You Been Missing the Big Picture of a Whole Diet Approach?

Have You Been Missing the Big Picture of a Whole Diet Approach?
Are you one of the many people who shame certain foods but have forgotten to see what your diet looks like as  a whole? The removal of specific foods from your diet may be counterproductive to achieving your overall health and nutrition goals. What you do most of the time and what you include to…
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Natural Philosophy (NAP): Your Timeless Skincare Solution

Natural Philosophy (NAP): Your Timeless Skincare Solution
Are you seeking the best quality skincare which combines ancestral Ayurveda secrets to put your best skin forward? I wanted to let you know about an amazing skincare company called Natural Philosophy (NAP). Natural Philosophy (NAP) has a range of products that your skin has been craving. Their herbal based skincare products are hand crafted…
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Is Sugar Ageing You Faster?

Is Sugar Ageing You Faster?
Do you find the offer of a slice of chocolate cake too tempting to decline? Added sugar in moderation is part of a healthy balanced life but having too much may be harmful for your body in more ways than one. The types of foods and drinks I am talking about are lollies, cakes, cookies,…
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Keep Your Waistline in Shape with Wholegrains

Keep Your Waistline in Shape with Wholegrains
How many times have you read that carbs will make you fat? You are not alone if you have been convinced that carbs are off the menu if you want to achieve and maintain a healthy weight. The good news is that this statement is not as black and white as it appears. A donut…
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Your Essential Guide to A Good Night’s Sleep

Your Essential Guide to A Good Night’s Sleep
Are you one of the many people who find it difficult to get a good night’s sleep? If you answered yes, the effects of this are not only felt the next day in levels of alertness but may be influencing other aspects of your life and health in negative ways. If you are consistently getting…
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Reduce Your Sick Days by Putting Your Gut on Your Side

Reduce Your Sick Days by Putting Your Gut on Your Side
Who really has time to be sick? More than likely your to-do list is as long as your arm. To add to this, if you have a hectic life schedule and are in a state of constant stress this can wreak havoc to your immune system function. There are numerous lifestyle strategies which you can…
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